well-being

The Benefits of Joining a Menopause Support Group

The Benefits of Joining a Menopause Support Group

Health, Menopause Management /

Menopause is a natural phase of a woman’s life that can bring about various physical and emotional changes. It is a time when hormonal fluctuations can result in symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Dealing with these changes can be overwhelming, but joining a menopause support group can provide […]

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Maintaining Mental Well-being During Menopause

Maintaining Mental Well-being During Menopause

Lifestyle and Well-being /

Menopause is a natural stage in a woman’s life that marks the end of her reproductive years. While this transition can bring about physical changes, addressing its impact on mental well-being is equally important. During menopause, hormonal fluctuations can lead to mood swings, anxiety, and depression. The hormonal changes during this time can affect the

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