Menopause, a natural biological process marking the end of a woman’s reproductive years, brings about a variety of symptoms that can greatly impact daily life. While hormone therapy is a common method of managing these symptoms, the role of vitamins and supplements in menopause management should not be overlooked. Certain vitamins and supplements have shown […]
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Understanding Menopause Menopause is a natural biological process that marks the end of a woman’s reproductive years. It usually occurs between the ages of 45 and 55, with the average age being 51. During this time, the body goes through various hormonal changes, leading to a wide range of symptoms and challenges. Common Menopause Symptoms
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Menopause is a natural phase of a woman’s life that can bring about various physical and emotional changes. It is a time when hormonal fluctuations can result in symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Dealing with these changes can be overwhelming, but joining a menopause support group can provide
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