menopausal symptoms

The Impact of Menopause on Joint Health and How to Manage It

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it brings about many changes in the body, one of the lesser-known effects of menopause is its impact on joint health. The hormonal changes that occur during menopause can lead to joint pain, stiffness, and inflammation. Estrogen, a hormone …

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The Role of Exercise in Managing Menopausal Symptoms

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is characterized by the cessation of menstrual periods and a decrease in the production of hormones like estrogen and progesterone. This hormonal imbalance can lead to a wide range of physical and emotional symptoms, including hot flashes, night sweats, …

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